INTRODUCTION -Have you ever enjoyed a bowl of warm lentil soup or a spoonful of spicy chickpeas and thought about how healthy it is? You’re right! Pulses – like lentils, beans, chickpeas, and peas – are some of the most nutritious and affordable foods you can eat. Whether in a hearty stew, a fresh salad,…
INTRODUCTION-Nuts are among the most nutritious and health-boosting foods found in nature. Despite their small size, they are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. From almonds and walnuts to pistachios and cashews, each type of nut offers its own unique set of health benefits, making them a versatile addition…
