PROCESSED FOOD
Hello friends, in this blog we will understand what is processed food and what are the harmful effects of processed food in our life so, lets begin INTRODUCTION – Processed food is any food that… PROCESSED FOOD
HEALTHY PULSES
INTRODUCTION -Have you ever enjoyed a bowl of warm lentil soup or a spoonful of spicy chickpeas and thought about how healthy it is? You’re right! Pulses – like lentils, beans, chickpeas, and peas –… HEALTHY PULSES
HEALTHY NUTS
INTRODUCTION-Nuts are among the most nutritious and health-boosting foods found in nature. Despite their small size, they are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. From almonds and walnuts to… HEALTHY NUTS